Chewing Gum: How it Helps Your Oral Health

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Did you know that you’ll need to brush and floss your teeth every day if you’re hoping to keep your teeth healthy? While you might know that keeping your smile clean should be an important part of protecting your oral health, did you know that some of the things you eat could have an impact on your oral health? Chewing gum can actually help you protect your oral health.

You might have heard that chewing on candy and sugary foods might injure your smile. To avoid the dangers of chewing on sugary foods while enjoying the perks of chewing gum, we suggest picking sugar-free gum. If you’d like to keep your enamel strong, or would like to negate the bacteria that can cause cavities, please choose a pack of gum with xylitol in it.

Chewing gum is also important because it can promote saliva flow. Saliva plays an important role in keeping your pearly whites clean since it carries plaque and bacteria from your teeth. Saliva can also strengthen the protective layer of your smile. However, even though chewing gum might be useful, you’ll still need to brush and floss your teeth regularly.

If you’d like to hear more about how chewing gum might impact your smile in Greeley, Colorado, please feel free to give Nicholas A. Jamison II DDS a call at 970-506-1122. Our dentist, Dr. Nicholas A. Jamison II, and our team will be happy to address any concerns you have. We excited to meet with you.